Welcome to Holding Space

On-demand, pre-recorded content to practice in the comfort of your home, so you can continue to build your embodiment tool box, at your own pace.

Embodiment Practices

Below you will find a library of body and mind practices. The practices are trauma-informed and use invitational language to encourage a sense of agency and freedom in the way that you practice.

We want to acknowledge and honour the roots of wisdom traditions indigenous to South Asia that have informed and inspired these practices. We also want to acknowledge the country on which these practices were created, Wurundjeri country, where traditional custodians continue to share practices of care, healing and embodiment today.

75 minute live recording of our weekly restorative yin class

A seventy five minute restorative yin and somatics class, exploring gentle movement, self-massage, yin shapes, somatic and mindfulness practices for nervous system regulation. The live recording video will be available for one week after the live class each Sunday afternoon. At the end of each week it will be replaced with the new video from our live class. You might like to let the video load before watching so it plays smoothly.