Feel grounded
& at ease

This at-home retreat includes two yoga classes for you to keep forever, inspiring content, a curated playlist and a wholesome plant based recipe. We hope it can be a sanctuary and a balm for uncertain times.

Everything you need to retreat

This at home retreat is a curated care package to support you during uncertain times.

24/7 access to a slow flow & yin yoga class

A gentle and fluid slow flow practice including self massage techniques and Qigong breath work. Designed to make you feel more grounded and open in the body. And a relaxing and restorative yin yoga sequence beginning with a body scan meditation and breath work. Designed to down regulate the nervous system and calm the body and the mind.

Original and curated content

An ambient playlist to compliment your yoga practice or to have in the background while you cook at home, as well as an article musing on how we can respond to change with a feeling of hope. Inspired by the words of historian, author and activist Rebecca Solnit, who says, “hope, for me, just means… coming to terms with the fact that we don’t know what will happen and that there’s maybe room for us to intervene.”

Warming plant based recipe

A simple and warming plant based recipe put together by our Small Beyond chef, inspired by Chinese Medicine philosophy and healing ingredients. This recipe is a quick and easy way to prepare the kind of healthy, comforting meal you might need right now. Something to keep on the stove for yourself or share with someone you might be spending this time at home with.

Care for yourself and care for others

Our at home retreat is an opportunity to take care of yourself while also taking care of your community. 10% of your investment will be donated to COVID-19 Homelessness Crisis Support, and another 10% of your investment will be donated towards ‘paying the rent’ to the rightful indigenous land owners in Australia and in recognition of indigenous sovereignty.